(Next 12 Months) Goals
1) Physical Health
- Exercise at least 4 times per week.
- Maintain a stable sleep routine for at least 5 nights per week.
2) Reading And Learning
- Read and synthesize 12-20 books.
- Capture practical insights from each book in my notes.
3) Relationships And Social Confidence
- Have at least 2 meaningful social interactions per week.
- Practice direct and confident communication consistently.
Goal Review
Metrics Dashboard
- Health: workouts completed this week (target: 4)
- Sleep: nights with 7+ hours this week (target: 5)
- Learning: books completed this year (target range: 12-20)
- Learning output: number of distilled book notes this month (target: 4)
- Relationships: meaningful social interactions this week (target: 2+)
Deadlines
- Q2 checkpoint: 2026-06-30
- Q3 checkpoint: 2026-09-30
- Year-end review: 2026-12-31
Weekly Review Template
- Score each goal from 1-10.
- Name one bottleneck.
- Decide one action to improve next week.