Definition: Fillers are sometimes refers to as vocalized pauses, or words like um you know, sort of etc.

  • Fillers drag out and muddle message
  • Fillers make you sound unsure

**Fillers

  • Right?
  • Sort of
  • Kind of
  • Something like that
  • Um, uh
  • You know
  • So …
  • And …

Identify Your Filler Habit

  • Most people have specific fillers. ( So.., or something, you know, something like that)
  • Listen to your self and pinpoint yours
  • Listen to a recorded presentation or ask somebody you trust

Replace Fillers with pauses

  • Some people call fillers “vocalized pauses”.
  • Silent fillers give you time to think and make you sound confident.

Recap Avoid Fillers

Take away ideas

  1. Identify your specific filler habit.
  2. Replace fillers with pauses